A journey of creativity and calm
Combining the timeless art of embroidery with the principles of mindfulness, these classes offer a unique opportunity for individuals to unwind, express their creativity, and find inner peace.Mindful embroidery focuses on the process rather than the outcome, allowing participants to immerse themselves fully in the activity. Each stitch becomes a meditative act, helping to calm the mind and reduce stress.
There are many benefits to mindful embroidery, such as:
- Stress reduction - Focusing on one stitch at a time can help shift focus away from daily stresses, providing a calming and therapeutic effect.
- Creativity Boost - By using different patterns and colours, this allows the participant to get creative and find joy in self expression.
- Mind- Body Connection: Creating something with your hands creates a deep connection between mind and body.
- Community builder: Joining a class is great for like minded people to come together. Creating a sense of community, support and creativity.
What to expect from Stitching Spirit classes:
Enjoy a warm and welcoming atmosphere where you can relax, ask questions, and share the creative experience with fellow participants. All supplies and equipment provided, so you only need to bring yourself. No question is ever too silly! I encourage people to ask questions and ask for help if they need it.
From beginner embroidery workshops to full embroidery designs, there are a lot of different types of workshops. With weekday, weekend, and evening classes available, you can find a session that fits your schedule.